Vogel EnduraNce               Coaching

Both our group coaching as well as our individualized coaching transition through the following training cycles:

•  Preparation

•  Base periods (endurance, speed skills, force, muscular Endurance)

•  Peak

•  Race Preparation 

•  Rest and Recovery weeks through out the cycles

We focus on quality training as well as time management to get the most adaptations out of the smallest training volume with our Ironman group training peaking at 16 hour weeks. By incorporating a Preformance Team around our athletes as well as a knowledgeable coach, we ensure success at making dreams into realities.