One on One Coaching
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Long and short term goal identification, setting and planning
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Custom weekly workouts periodized to your specific goals with an emphasis on making your weaknesses your strengths
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Premium training peaks account
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Monthly seminars with dinner catered by Native Sun
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VEC/ Native Savings card for monthly discounts at Native Sun to correlate with specific training volume
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Monthly Recipes provided by Florida Costal Cooking to correlate with micro and macro nutrient needs of the training cycle
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Discounts from local sponsors
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Monthly sports nutrition
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Weekly group training
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Wednesday morning/evening group track workouts
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Sunday open water swims (in season)
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FTP & VO2 max test
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Swimming video analysis
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Cycling and running biomechanics analysis
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Access to members only forum for training meet ups
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Local bike and run routes
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Weekly yoga options
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Daily nutrition logs with emphasis on tracking macro & micro nutrients as well as PH
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Team chiropractor with VIP scheduling (office visit fees apply)
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Team bike mechanics with VIP scheduling (maintenance charges apply)
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Weekend coaching clinic in Clermont Florida in July (Date TBA)
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Yearly membership to VEC Triathlon Club
Cost is $99 start up fee and $249 a month. No contracts. Military discounts apply
Our individualized coaching is completely tailored to the athletes needs. We thrive on fostering dreams as well as setting short and long term goals while creating a sustainable lifestyle. We strive to teach the athlete how to incorporate mind - body awareness in order to achieve both their athletic ambitions and a state of overall well being.