Our Services
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Race schedule planning
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Welcome package
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Custom weekly workouts periodized to your specific race goals
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Weekly phone consultation
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Monthly meet up with coach
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Premium training peaks account
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Discounts from local sponsors
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50% off wetsuits
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FTP test
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Gear selection
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Local bike and run routes built into training plan
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Daily nutrition logs with emphasis on tracking macro & micro nutrients as well as PH
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Team chiropractor with VIP scheduling (office visit fees apply)
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Team bike mechanics with VIP scheduling (maintenance charges apply)

T-1 coaching plan
Our T-1 coaching plan is created with the intermediate to advance athlete in mind. The velocity multisport staff utilizes the latest scientific training technologies. Fluid in all aspects of heart rate training, power training and periodization planning our coaches can help guide you to your next PR. POWER METER REQUIRED
Price: $275/ 4 week block with $175 start up fee
T-2 coaching plan
Our T-2 coaching is completely tailored to the beginner athletes needs. We thrive on fostering dreams as well as setting short and long term goals while creating a sustainable lifestyle. We strive to teach the athlete how to incorporate mind - body awareness in order to achieve both their athletic ambitions and a state of overall well being. Coaches use heart rate zones, perceived exertion and constant client feedback to design workouts from beginner sprint to Ironman athletes
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Long and short term goal identification, setting andplanning
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Custom weekly workouts periodized to your specific goals with an emphasis on making your weaknesses your strengths
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Premium training peaks account
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50% off wetsuits
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Access to members only Facebook page for training meet ups
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One on one sessions with coach discounted to $50/ hour
Price: $200 per month with $75 start up fee
T-1 is full for the 2015 season. Please contact us if you would like to be put on the wait list
T-3 (Plan Only)
A pre written plan for the athlete that wants minimum involvement and has a consistent schedule as well as the ability to self monitor and make adjustments as they arise. After a consultation (included in price), you will sent a 3 or 6 month personalized training plan. The plan will be periodized for your specific race, strengths, weaknesses, etc. There is no follow up, analyzing files or modifications as they arise with this plan.
$199 for a 3 month plan/ $299 for a 6 month plan
Additional Services
Velocity Multisport is pleased to offer the following services to both VMS athletes and non VMS athletes
FTP testing- $60
Retul bike fitting- $300
Individual swim lessons- $60/lesson
Individual yoga for triathletes- $100/session
Strength training for triathletes- $75/session
Race recon and execution- $100
Consultation fees- $75/ hour
